Yoga Teacher

Pleiner Yoga offers personalized, deeply attentive yoga instruction that blends mindful alignment, breath-centered practice, and adaptive sequencing to meet each student where they are. Grounded in a calm, encouraging approach for practitioners of all levels, Pleiner Yoga helps people build strength, mobility, and stress resilience through clear cues, thoughtful modifications, and an emphasis on sustainable progress.

Abhyaas Yoga offers personalized and group yoga instruction rooted in classical practice and adapted for modern life, helping students build strength, clarity, and sustainable habits on and off the mat. Guided by the ethos "The Practice of Life," our teachers blend mindful alignment, breath-led sequencing, and practical lifestyle coaching to make yoga accessible, transformative, and relevant for busy lives at every level of experience. Whether through in-studio classes, online sessions, or teacher training, Abhyaas Yoga emphasizes steady practice, personal growth, and evidence-informed techniques that deliver lasting well-being.