Abhyaas Yoga offers personalized and group yoga instruction rooted in classical practice and adapted for modern life, helping students build strength, clarity, and sustainable habits on and off the mat. Guided by the ethos "The Practice of Life," our teachers blend mindful alignment, breath-led sequencing, and practical lifestyle coaching to make yoga accessible, transformative, and relevant for busy lives at every level of experience. Whether through in-studio classes, online sessions, or teacher training, Abhyaas Yoga emphasizes steady practice, personal growth, and evidence-informed techniques that deliver lasting well-being.

At Abhyaas Yoga we believe practice is the pathway to presence: steady, honest effort over time nurtures resilience, self-awareness, and compassion. We honor tradition while staying curious—integrating time-tested teachings with modern anatomy and accessible pedagogy so practice meets the needs of real people. Service to others, inclusivity, and integrity guide our decisions; we teach and run our business with humility, clear communication, and a focus on sustainable change that enriches both individual lives and the wider community.