Wellbeing

UPGRADE. is a transformative wellbeing platform dedicated to empowering individuals to unlock their fullest potential and proactively enhance every facet of their lives. We provide personalized tools, expert guidance, and a supportive community designed to inspire tangible progress and sustainable change. At UPGRADE., we believe in the power of taking the first step, because when it comes to your wellbeing, you just do it.

Touch Therapy offers a unique approach to wellbeing, integrating the power of conversation with targeted trigger point therapy. Our specialized sessions are designed to not only release physical tension but also address the underlying emotional and mental stressors, providing a holistic path to healing and rejuvenation. Experience the synergy of 'Talk and trigger points' for a deeper, more profound sense of relief and balance.

اوررا (Aurora) illuminates your path to holistic wellbeing, offering curated experiences and expert guidance to nurture your mind, body, and spirit. We believe in unlocking your natural radiance through personalized wellness journeys, empowering you to embrace a life of balance and vitality.

Glow & Grow Method offers a holistic wellbeing approach that blends evidence-based mindfulness, personalized nutrition coaching, and movement practices to help clients build lasting resilience and radiant health. Rooted in practical science and compassionate guidance, our method meets you where you are—empowering sustainable habits that nourish body, mind, and spirit so you can truly glow and grow.

SLOWAY helps busy professionals reclaim balance through thoughtfully designed wellbeing programs, restorative rituals, and curated resources that prioritize pace over productivity. Rooted in evidence-based mindfulness, movement, and sleep-support practices, SLOWAY combines personalized coaching with simple, sustainable tools to reduce stress and cultivate resilience—because Sloway — live well, live slow.