Positreat is a boutique yoga teaching practice that blends mindful alignment, positive psychology, and accessible sequencing to help students move with intention and leave classes feeling uplifted and resilient. Led by compassionate, cue-focused instructors, Positreat offers in-studio and virtual classes, progressive teacher training, and therapeutic workshops that prioritize safety, emotional wellbeing, and real-world tools for stress relief.

At Positreat we value presence, compassion, and growth: we teach with curiosity and respect for each body, foster an inclusive community where emotional wellbeing matters as much as physical form, and design classes that help students build sustainable habits for everyday resilience. Our commitment to integrity and continual learning guides how we craft classes, train teachers, and support students — ensuring every decision centers safety, accessibility, and the transformative power of a positive practice.