ONE-MINUTE MIND is a YouTube channel that delivers powerful, research-backed mental tools and micro-lessons in 60 seconds—perfect for busy viewers who want to boost focus, reduce stress, and build better habits without long tutorials. By distilling psychology, productivity techniques, and mindful practices into clear, cinematic one-minute videos, ONE-MINUTE MIND helps viewers make small, consistent changes that compound into lasting improvement.

At ONE-MINUTE MIND we value clarity, integrity, and accessibility: we translate evidence-based insights into crisp, actionable moments that respect viewers’ time and intelligence. We prioritize trustworthiness by citing reputable sources and testing techniques, creativity in how ideas are framed and filmed, and compassion by designing content that supports real-world change for diverse audiences—these principles guide every editorial choice and viewer interaction.