MHS ACT offers empathetic and evidence-based counselling services, providing Support For The Mind to individuals navigating life's challenges. We specialize in Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility, fostering resilience and promoting meaningful living through personalized therapeutic approaches. Our commitment is to empower individuals to achieve lasting well-being and thrive.

At MHS ACT, our core values are rooted in compassion, empowerment, and integrity. We believe in fostering a safe and non-judgmental space where every individual feels heard, respected, and supported on their journey towards mental well-being. Our commitment is to deliver authentic, client-centered care that honors personal agency and promotes sustainable growth.