Dozy offers a science-informed approach to everyday wellness, combining gentle movement, breathwork, and restorative sleep tools to help people reset both body and mind. Anchored by the promise “Calm Body, Clear Mind,” Dozy blends evidence-based techniques with warm, accessible coaching and curated products so that busy adults can reclaim restful energy, reduce stress, and show up more present in work and life.

Dozy is guided by compassion, curiosity, and clarity: we center real human needs by listening first and designing simple, effective rituals that respect time and energy. We commit to integrity in our guidance and transparency in our methods, favoring evidence-backed practices and approachable education over fads. By nurturing small, consistent habits and creating welcoming experiences, we aim to make calm accessible to everyone and to help people move through their days with steadier minds and kinder bodies.