Catarina Paiva offers compassionate, evidence-informed therapy that helps adults and young people reclaim balance, build resilience, and live more authentically. Combining trauma-aware approaches, practical coping tools, and a warm, nonjudgmental partnership, Catarina invites clients to “Be Cate” — to move toward clarity and self-trust at their own pace. Her practice emphasizes individualized care, measurable progress, and a safe space where emotional growth is both honored and actively cultivated.

At the heart of Catarina Paiva is a commitment to presence, curiosity, and empowerment: she listens deeply, meets each client where they are, and tailors interventions that respect the whole person. Integrity guides her clinical work — evidence-based methods delivered with honesty and confidentiality — while compassion fuels a collaborative atmosphere that celebrates small steps and sustained change. These values shape every decision, from intake to treatment planning, ensuring clients feel seen, supported, and equipped to navigate life with greater confidence.