40SecondsOfCalm delivers scientifically informed, bite-sized meditation experiences designed for people who need immediate mental reset in the middle of a busy day. Using 40-second guided practices, subtle breath cues, and practical tools you can use anywhere, we lower activation energy for mindfulness so professionals, parents, and first-time meditators can reclaim clarity and ease in seconds. The result: fast, credible relief that builds resilience over time without requiring a big time commitment.

At our core we believe calm should be accessible, practical, and trustworthy. We prioritize evidence-based techniques, simplicity of design, and empathy for real-world stressors so every interaction reduces friction and restores focus. We honor consistency over perfection, meeting people where they are with compassion and clear guidance, and we measure success by small daily shifts that compound into lasting well-being.